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Comment “Guide” I’ll send a 25% discount code to my 89 page Low Rep Hypertrophy Set Guide. You need to check 3 boxes. 1. High Effort 2. Time of Tension 3. Accumulated VolumeWhat is a hypertrophy set?? If all reps check 1 and 2 then it’s a hypertrophy set. Accumulate 18-36 total reps, do that every session on 1-2 of your compound exercises Replace junk volume with meaningful reps, and oh by the way you will become much stronger and faster training this way. You don’t get as strong using a traditi
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Comment “Guide” I’ll send a 25% discount code to my 89 page Low …
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