Positive thinking and cognitive restructuring have helped many clients reframe negative self-talk and challenge distorted thinking. But let’s be clear: They’re surface-level interventions in the broader context of how the brain processes belief. Encouraging clients to “just reframe it” or practice gratitude may create temporary relief but unless the underlying neural pathways tied to threat, emotion, and self-concept are addressed, the original belief pattern often returns under stress. Second-w

Introduction to CBT: Cognitive Behavioral Therapy