13 Benefits of Light Therapy
carex.com
13 Benefits of Light Therapy
If you’re not familiar with what SAD light therapy is, allow me to explain. Light treatment involves sitting in front of a specialized 10,000 LUX light therapy lamp. These lamps are designed to put out high amounts of light (LUX) to mimic the sun. Our bodies need sunlight, but we rarely receive enough of it—the sun aids in our body’s ...
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Color therapy —often known as chromotherapy -uses the power of color in our everyday lives to support our mental, emotional, and physical wellbeing. #successtips #positivemindset #selfcare #colortherapy #meta #reelsviralシfb | Graham Kath
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