1.5K views · 29 reactions | One thing I wanted to add, it’s easier to change compulsive behaviors when you can practice turning them back into JUST behaviors. And that means doing things with the mindset of “I choose to” rather than “I have to” or “I feel like I have to”. Just those words are more empowering and reminds us of our free will and the option of choice. #ocd #ocdrecovery #erp #compulsions #obsession. DARE | Michelle Cavanaugh Dare | Facebook
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1.5K views · 29 reactions | One thing I wanted to add, it’s easier to change compulsive behaviors when you can practice turning them back into JUST behaviors. And that
Michelle Cavanaugh Dare. . One thing I wanted to add, it’s easier to change compulsive behaviors when you can practice turning them back into JUST behaviors. And that means doing things with the mindset of “I choose to” rather than “I have to” or “I feel like I have to”. Just those words are more empowering and reminds us of our ...
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Joi Edits on Instagram: "You didn’t stop scrolling by accident 💗 What happens when desire stops being a choice and starts becoming a compulsion? A 2015 PLOS ONE study on compulsive behavior and emotional avoidance found that repeated reliance on short-term relief mechanisms often masks deeper emotional numbness. The research showed that compulsions aren’t driven by excess pleasure, but by an attempt to escape unresolved isolation, stress, or identity voids. 🎬 Shame Brandon isn’t chasing intima
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Joi Edits on Instagram: "You didn’t stop scrolling by accident 💗 What happens when desire stops being a choice and starts becoming a compulsion? A 2015 PLOS ONE study on compulsive behavior and emotional avoidance found that repeated reliance on short-term relief mechanisms often masks deeper emotional numbness. The research showed that compulsions aren’t driven by excess pleasure, but by an attempt to escape unresolved isolation, stress, or identity voids. 🎬 Shame Brandon isn’t chasing intima
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