Most guys stay small because they train biceps with ego, not intention. You’re swinging the weight, shoulders taking over, zero stretch, zero control. Then you wonder why your arms never change. Slow down. Lock in. Full stretch, full squeeze, every rep clean. You don’t need fancy workouts. You need discipline, proper form, and the willingness to do the boring sh*t that actually builds muscle. This is exactly how I finally fixed my arms as a tall lifter. If you’re skinny or long-limbed and your b
0:06
Most guys stay small because they train biceps with ego, not intentio…
已浏览 1568 次3 个月之前
TikTokdeanlewis_
Dean Lewis issues lengthy apology after inappropriate behaviour allegations online
Dean Lewis issues lengthy apology after inappropriate behaviour alleg…
4 个月之前
nine.com.auKarishma Sarkari
Achieving a Deadlift Personal Record After 6 Months
1:04
Achieving a Deadlift Personal Record After 6 Months
已浏览 1434 次5 个月之前
TikToklewis_cookson
Dean Lewis Shares Heartwarming Update About Dad's Recovery
0:12
Dean Lewis Shares Heartwarming Update About Dad's Recovery
已浏览 51.1万 次2022年11月16日
TikTokdeanlewis
Dean Lewis 'Rest' Lyrics: The Heartbreak & Hope of Letting Go
0:30
Dean Lewis 'Rest' Lyrics: The Heartbreak & Hope of Letting Go
已浏览 65.9万 次2023年10月20日
TikTokdeanlewis
2.1K views · 108 reactions | Dean Lewis on Reels | Facebook
0:55
2.1K views · 108 reactions | Dean Lewis on Reels | Facebook
已浏览 2163 次2 周前
FacebookDean Lewis
Dean Lewis on Reels
0:25
Dean Lewis on Reels
已浏览 6048 次2022年7月1日
FacebookDean Lewis
0:07
4.7K views · 209 reactions | Dean Lewis on Reels | Facebook
已浏览 8513 次3 周前
FacebookDean Lewis
0:16
5.1K views · 52 reactions | Dean Lewis on Reels | Facebook
已浏览 2123 次2 周前
FacebookDean Lewis
0:11
Dean Lewis: Experience the Biggest Crowd Performance
已浏览 13.8万 次2024年11月26日
TikTokdeanlewis
Cook Compression | LinkedIn
2012年6月15日
linkedin.com
0:24
33M views · 885K reactions | who hurt these best friends  | Dean L…
已浏览 1553.7万 次1 周前
FacebookDean Lewis
3:42
Dean Lewis - Chemicals (Official Video)
已浏览 675.4万 次2018年3月22日
portall.zp.ua
4:10
95K views · 4.1K reactions | Dean Martin and Jerry Lewis and a clip f…
已浏览 5.2万 次2 周前
FacebookAn Appreciation of Joey Heatherton and more
0:26
Hurtless acoustic is out now EVERYWHERE on all platforms!! …
已浏览 7579 次2022年5月6日
FacebookDean Lewis
0:28
This is the most heartbreaking music video I’ve ever released. It …
已浏览 1.4万 次2024年2月20日
FacebookDean Lewis
1:20
Check out this video recipe for slow cooked beef ragu from my new bo…
已浏览 1450 次2018年10月12日
FacebookDean Edwards
1:38
190K views · 2K reactions | Slow Cooker Tips Part 2 Do you love yo…
已浏览 9.2万 次1 个月前
FacebookDean Edwards
3:03
An incredible comeback KO capped off with one of the most legendar…
已浏览 181.2万 次2022年10月6日
FacebookUFC
1:07
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
已浏览 5.7万 次2015年4月23日
FacebookFlex Lewis IFBB Pro
0:42
THE KNOCKOUT KING DOES IT AGAIN! Derrick Lewis gets the 3r…
已浏览 89.7万 次2024年5月12日
FacebookUFC
0:38
924K views · 7.6K reactions | "Hey D-Lew. Get some oxygen!" Dion L…
已浏览 92.5万 次2 周前
FacebookNFL
1:06
94K views · 4.5K reactions | Cleve Dean was a towering arm-wrestlin…
已浏览 26.9万 次2 周前
FacebookTruck Stop Chic
Peter Cook & Dudley Moore Present Derek And Clive - (Live)
已浏览 3101.1万 次2024年6月25日
discogs.com
0:22
Dan Ford | They call it the cooker for a reason. 🔥 This one is pure volume…
已浏览 6306 次2 个月之前
Instagramldford03
0:09
Dean Kofie Cook on Instagram: ""THE COOK" 🎬🔥🤣 Subscribe To The …
已浏览 1 次2 个月之前
Instagramdeankofiecook101
0:36
Elizabeth on Instagram: "Cook Counter Pressure is a technique c…
已浏览 3212 次10 个月之前
Instagramnursezabe
1:15
Dean Dental Systems Air Compressor Annual Maintenance
已浏览 572 次2016年4月4日
VimeoWilliam Henning
1:25
Charity & Andres - World of dance!
已浏览 210.5万 次2018年12月10日
YouTubeLorena Lore
2:29
Vegetable Tagine
已浏览 8.9万 次2021年1月18日
YouTubeRecipeTin Eats
观看更多视频
静态缩略图占位符