Need ideas for postpartum core strengthening that you can do with a baby who won’t be put down? Use baby as your weight! 👶 Bonus: they add a nice progressive challenge week to week as they grow and as you get stronger! 1. Tall kneeing hip hinge: keep ribcage stacked over a neutral pelvis, keeping a long spine as you hinge. Hips should shift behind you, allow glute and posterior pelvic floor lengthening as you hinge back. Return to a tall kneeling stacked position. 2. Tall kneel to half kneel: S

1.6K views · 16 reactions | Our postnatal exercise videos have been designed to fit into five minute bursts of activity, so that you can slot them into your busy routine as a new mum: | BabyCentre | Facebook

5 Exercises to Strengthen Your Core and Pelvic Floor from Pregnancy to Postpartum 💪🤰 These 5 exercises are perfect because they aren’t just for pregnancy—they’re incredibly beneficial postpartum too! Strengthening your core and pelvic floor is crucial during both stages, helping you navigate the physical demands of motherhood and help you look and feel your best. Why is core and pelvic floor strength so important? ✨ During Pregnancy: 👉Minimizes Diastasis Recti: Keeping your core engaged reduc