Core workout challenge for beginners #coreworkout #corechallenge | 다이어트

Best Core Excercise For 1 Minute A Day 🔥 This exercise may not seem like you're doing much, but that's the point. And you can do this exercise almost anywhere, as long as you have a table or countertop to lean on. Make sure to watch until the end because that's the most important concept of this core exercise! We're not trying to strengthen the 6 pack abs here since that's a power muscle group. 🏋️‍♀️ Instead, we are trying to gain awareness of the deep core muscles that support your spine. ⚓ T