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🏉RUGBY DRILLS: Primal and Core Focus Great session featuring our Rugby Athletes from Off Season as they work hard on targeting🎯 their full body especially core and lower body in relation to their positions and mechanics. The following drills use a lot of ground movements which involves learning how to be explosive🔥 off the ground and building strength in their hips and chest. Simple drills just using a medicine ball and a weighted plate. #rugby #rugby🏉 #rugbylife #rugbyleague #rugbyunion #ru
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