| MOVEMENT OF THE DAY | ...from today’s #cfgworkoutofday we demo one of our favorite scaling options to teach the footing of the rope climb & learning how to bring feet towards hands in wrap.... @cjuan.castro demos... Esta progresión la podemos utilizar en el trabajo de hoy. Donde primeramente nos vamos a enfocar en la consistencia del agarre con los pies, y aparte en la fuerza de brazos. Podemos hacer tres de cada uno como escalamiento por cada "rope climb" @cfgymnastics @crossfittraining #Cros

“Today we're working on rope-climb efficiency that goes beyond the basics of the best way to wrap your feet.” Get your legs to do the bulk of the work and save your grip with a new way to rope climb. Laurie Galassi, CF-L3 and co-owner of CrossFit Santa Cruz, demonstrates this helpful and efficient technique. #CrossFit #CrossFitMovements #Fitness #RopeClimb | CrossFit

Sometimes failure is just the beginning. 📼 Rich Froning #TBT | The CrossFit Games

Did you know? 🤔 Rope climbs aren’t just for the comp floor - anyone can learn the skill. They build grip strength, coordination, and real-life strength, but mostly.. you'll feel like a kid again 🥳🤸🏼‍♀️ | CrossFit Ocean Grove