How Long Does It Take to Recover from Shin Splints?
How Long Does It Take to Recover from Shin Splints?
Oct 13, 2020
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3.6K views · 22 reactions | Few things hit pause on your running routine like shin splints. These exercises can help get you moving again. | WebMD | Facebook
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This is how you’re going to cure shin splints⬇️ 1. Run in high quality shoes, don’t cheap out. 2. Take a week off to let your shins heal. 3. During your time off AND when you get back to running, strengthen your lower leg muscles. Gastro, soleus, tibias anterior and ankles. You MUST do this daily. 4. Use compression socks. Also use heat and ice throughout the day. 5. Fix your running form. Avoid heel striking and over striding. If you don’t do this then shin splints will continue to comeback. Wi
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