How to Use Drop Sets for More Muscle Gains
Men's HealthTrevor Thieme C.S.C.S.
How to Use Drop Sets for More Muscle Gains
You can overcome plateaus and build more muscular endurance and strength by using drop sets, which call for heavy, low rep sets immediately followed by lighter, higher rep sets.
2019年4月22日
短视频
This is what you need to do⬇️ What a drop set is: A drop set is a training method where you perform an exercise until failure, then immediately reduce the weight and continue without rest, often repeating this for multiple weight drops. Why drop sets are important for muscle growth: 1. They help you push beyond normal failure, activating more muscle fibers. 2. They increase metabolic stress, which is a major driver of hypertrophy. 3. They allow you to achieve high training volume in less time. 4
已浏览 435 次
This is what you need to do⬇️ What a drop set is: A drop set is a training method
Bendikhaffi
13K views · 151 reactions | When doing DROP SETS make sure you’re...
0:24
已浏览 6574 次
13K views · 151 reactions | When doing DROP SETS make sure you’re...
Keith White
Drop Sets for Muscle Growth
Push Your Muscles to Absolute Failure With Drop Sets | BarBend
Push Your Muscles to Absolute Failure With Drop Sets | BarBend
barbend.com
2021年11月13日
20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK
24:25
20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK
Men's HealthAndrew Tracey
2024年8月8日
vfitness009 on Instagram: "Har set drop set banana smart training nahi hoti. Science ke hisaab se drop sets muscle banate hain, lekin overuse recovery aur strength dono destroy kar deta hai. Isliye training hard nahi train smart. #DropSet #PyramidSet #GymScience #ScienceBasedTraining #WorkoutTips #MuscleGrowth #Hypertrophy #FitnessIndia #IndianFitness #NaturalBodybuilding #TrainSmart #GymEducation #WorkoutReels #FitnessReels #NoBroScience #GymMistakes #MuscleBuilding #StrengthTraining #DesiFitne
0:35
vfitness009 on Instagram: "Har set drop set banana smart training nahi hoti. Science ke hisaab se drop sets muscle banate hain, lekin overuse recovery aur strength dono destroy kar deta hai. Isliye training hard nahi train smart. #DropSet #PyramidSet #GymScience #ScienceBasedTraining #WorkoutTips #MuscleGrowth #Hypertrophy #FitnessIndia #IndianFitness #NaturalBodybuilding #TrainSmart #GymEducation #WorkoutReels #FitnessReels #NoBroScience #GymMistakes #MuscleBuilding #StrengthTraining #DesiFitne
Instagramvfitness009
已浏览 47 次1 周前
热门视频
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
fitnessvolt.com
2021年1月2日
How to Use Drop Sets | Form Check
6:46
How to Use Drop Sets | Form Check
Men's HealthBrett
2022年8月11日
Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout
Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout
runnersworld.com
2022年5月23日
Drop Sets Vs Supersets
2.5K reactions · 40 shares | LEE PRIEST: Supersets vs. Normal Sets | Lee Priest - Uncensored | Facebook
1:00
2.5K reactions · 40 shares | LEE PRIEST: Supersets vs. Normal Sets | Lee Priest - Uncensored | Facebook
FacebookLee Priest - Uncensored
已浏览 9万 次2 周前
36K views · 956 reactions | Dropset vs supersets which one Actually builds muscle  faster Follow @animebulkk Drop Sets vs. Supersets. Which one actually wins?  #DropSets #Supersets #MuscleGrowth #Hypertrophy #GymTips | Animebulkk | Facebook
0:48
36K views · 956 reactions | Dropset vs supersets which one Actually builds muscle  faster Follow @animebulkk Drop Sets vs. Supersets. Which one actually wins?  #DropSets #Supersets #MuscleGrowth #Hypertrophy #GymTips | Animebulkk | Facebook
FacebookAnimebulkk
已浏览 1.6万 次3 周前
Maximum Growth: Drop Sets or Super Sets?
0:42
Maximum Growth: Drop Sets or Super Sets?
YouTubeWorkout Sensei
已浏览 6571 次2 周前
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
2021年1月2日
fitnessvolt.com
How to Use Drop Sets | Form Check
6:46
How to Use Drop Sets | Form Check
2022年8月11日
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout
Drop Sets Build Muscle and Save Time—Here’s How to Use Them i…
2022年5月23日
runnersworld.com
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
7:22
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s …
2023年3月24日
Men's HealthJeff Tomko
85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
0:33
85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
已浏览 3.7万 次1 个月前
FacebookMuscle and Motion
A complete guide to drop sets: How to use them, benefits examples
A complete guide to drop sets: How to use them, benefits examples
2023年6月19日
womenshealthmag.com
MECHANICAL DROP SETS WORKOUT 1
27:41
MECHANICAL DROP SETS WORKOUT 1
已浏览 3 次4 周前
VimeoFunk Roberts
0:40
Understanding Drop Sets in Strength Training
已浏览 9237 次4 个月之前
TikTokpowerbybrunner
Understanding Drop Sets for Effective Workouts
已浏览 7万 次2025年1月18日
TikTokperkfitt
The Best Science-Based BICEP Drop Set Exercises For Size & Sha…
已浏览 3935 次2023年4月28日
YouTubeMen’s Health Muscle
Drop sets
已浏览 530 次2024年1月19日
YouTubePete Hartwig
30 Minute Full Body Dropset Strength Workout | Dumbbells Onl…
已浏览 1.6万 次2023年4月22日
YouTubeLarie Midkiff
How to effectively use drop sets. #gymtok | drop sets
已浏览 9.1万 次2023年12月11日
TikTokjaycutler
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]
已浏览 52.7万 次2021年11月15日
YouTubeJuice & Toya
Effective Drop Set Techniques for Serious Gym Gains
已浏览 31.7万 次11 个月之前
TikTokkaderamraniofficiel
9:06
What Is a DROP SET? UNLOCK YOUR FULL MUSCLE-BUILDING P…
已浏览 185 次9 个月之前
YouTubeJax Solen Fitness
1:01
Drop sets explained!!
已浏览 5万 次2018年9月1日
YouTubeLukas Duncan (lukasbduncanmuscle)
2:45
How To Do A Drop Set | Bench Press | Show Up Fitness
已浏览 6035 次2019年4月11日
YouTubeShow Up Fitness
2:20
How & When To Perform A "Drop Set"
已浏览 16.9万 次2016年3月16日
YouTubeRenshaw's Personal Training
31:05
30-Minute Hip-Hop Fit Workout
已浏览 1363.1万 次2019年4月10日
YouTubePS Fit
8:53
The 20-Minute Full Body Superset Workout That Hits Everything (TR…
已浏览 18.9万 次2017年11月4日
YouTubeMind Pump TV
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
已浏览 11.6万 次2021年1月10日
YouTubeAustin Dunham
10:46
Do This Routine Every Morning To Get Shredded
已浏览 1386.2万 次2019年7月15日
YouTubeTHENX
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1286.9万 次2020年3月15日
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
已浏览 146.6万 次2019年2月3日
YouTubeATHLEAN-X™
45:18
45-Minute Arms and Abs Workout | Dumbbells, Drop Set Format
已浏览 26.2万 次2020年9月8日
YouTubenourishmovelove
1:05
What Is a Drop Set? | Gym Workout
已浏览 31.2万 次2012年9月15日
YouTubeHowcast
0:25
FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)
已浏览 16.6万 次2021年6月8日
YouTubenourishmovelove
34:38
30-Minute Full-Body Strength-Training Workout With Weights
已浏览 410.8万 次2019年7月14日
YouTubePS Fit
观看更多视频
静态缩略图占位符