The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
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The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
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Back & Lats on Fire!! Eccentric Overload (self-assisted) with BANA 2:1 Lat Pulldowns my awesome client & fellow trainer Rami Baghdadi. If you’re looking to add some serious functional muscle mass & strength to your upper back and lats it doesn’t get any better than this drill. The BANA 2:1 protocol which stands for Bilateral Assisted Negative Accentuated method essentially means you perform the concentric phase with 2 limbs & eccentric phase (which is typically 35% stronger) with 1 limb. This al
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Back & Lats on Fire!! Eccentric Overload (self-assisted) with BANA 2:1 Lat Pulldowns my awesome client & fellow trainer Rami Baghdadi. If you’re looking to add some serious functional muscle mass & strength to your upper back and lats it doesn’t get any better than this drill. The BANA 2:1 protocol which stands for Bilateral Assisted Negative Accentuated method essentially means you perform the concentric phase with 2 limbs & eccentric phase (which is typically 35% stronger) with 1 limb. This al
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