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Ines Kelly on Instagram: "Continuing the round up of your favourite posts of 2025 with these four tips for making your neutral space interesting. Let me know in the comments if you’re already doing any of these!"

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Hakeem Abdul Qadir Attari on Instagram: "Best Foods To Control Your Sugar..!!!"

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Seek First to Understand Then to be Understood | Habit 5 | The 7 Habits of Highly Effective People

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how to start a SUCCESSFUL small business in 2025 🌷📦 the ULTIMATE guide, advice, everything i learned

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$Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur$