272 reactions · 56 shares | This is a dance workout made for EVERY body! | Body Groove | Facebook

73K views · 1K reactions | Body Groove H.I.I.T.  is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove | Facebook

23 reactions · 12 shares | If you love to dance, but you're not feeling like you're in good shape, try this super-easy dance workout! | Body Groove | Facebook

There is a "Groovement" happening! These Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again! Watch more FREE workouts or get your own DVD by clicking the link below! www.bodygroove.com/facebook.html | Body Groove

674K views · 2.9K reactions | What can a 4 minute workout do for you? | Body Groove | Facebook