Eric Brown🔱 on Instagram: "Want to be more Explosive in any sport? Sports-specific lifts improve explosiveness by training the right muscle fibers for rapid, powerful movements and developing elastic strength, which allows for quicker energy release and generation of more force. These exercises, which often mimic the demands of the sport, help increase muscle power, improve speed, and enhance the body's ability to react quickly and accelerate efficiently. How sport-specific lifts improve explos