11K views · 21 reactions | To the uninitiated, the cable machine may look like a medieval torture device, but in reality it is an incredibly versatile machine that can work your muscles in every direction. There are 100s of exercises you can do for a full body workout and each machine has a list of exercises with instructions to get you started. Or, have a chat to one of the team and they can give you some tips on how to crush the cables. | The Gym Group | Facebook

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The cable crossover is a strength training exercise that primarily targets the chest muscles. You can engage different parts of the chest, including the upper, middle, and lower sections.High low primarily target the lower chest.Middle Fly crossover primarily target the Full chest muscleLow High primarily target the upper chest.#chest #chestworkout #cable #crossover #muscle #bodybuilding #gym | Bodyfitness GYM