Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back (scapular mobility) allows for the back stroke which in turn correlates with the knee drive forward. Our focus is maintain low heel recovery as we drive our knees forward and attack back. | Fast University
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Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back
Fast University. . Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back (scapular mobility) allows for the back stroke which in turn correlates with the knee drive forward. Our focus is maintain low heel recovery as we ...
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T A P E D R I L L . This drill teaches athletes how to hold upright sprinting posture creating a stride pattern that gradually increases. The distances between the tapes are specific to athlete height and stride pattern calculated to their 100m time. 🔰Google “Vincent Anderson Wickets” for a chart that can help you set a foundation. 🗣Thank @coach_vince_anderson for helping me with this. | Fast University
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