I never thought I’d lift into Firefly Pose. It always looked impossible, like something reserved for the super flexible or naturally strong. But over time, I learned it’s not about being gifted… it’s about following the right steps and staying patient. Firefly pose demands a mix of hip flexibility, core compression, and shoulder control! But trust me, it’s way more doable than it looks 👀 Here are 3 things that helped me get there: 1️⃣ Open your hips: deep wide leg folds are your foundation. 2️⃣

From doodle to digital ✍️ With Structure Reference now in #AdobeFirefly, you can utilize the Structure option to upload your own reference image, then customize endless variations from the same layout. Check it out now: adobe.ly/3TPXT42 ✨Tip: Use the strength slider to control the amount of adherence to the reference image. | Adobe