VA Gerofit classes building strong bodies, bonds among older veterans
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VA Gerofit classes building strong bodies, bonds among older veterans
Veterans come together to strengthen their muscles
2024年9月25日
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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Erin | Personal Trainer & Nutritionist on Instagram: "The things I did to feel safe ⬇️ ***I have been lifting for 7+ years and this is (thankfully) the first time I have ever felt wildly uncomfortable and unsafe due to a man. He was not just admiring or being kind, he was being very predatorial and walking very close to me, following me around, and staring at me like he wanted something. My gut feeling was fear. This does not happen often, but I think it’s important to share so other women can h
Erin | Personal Trainer & Nutritionist on Instagram: "The things I did to feel safe ⬇️ ***I have been lifting for 7+ years and this is (thankfully) the first time I have ever felt wildly uncomfortable and unsafe due to a man. He was not just admiring or being kind, he was being very predatorial and walking very close to me, following me around, and staring at me like he wanted something. My gut feeling was fear. This does not happen often, but I think it’s important to share so other women can h
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- One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel stronger and focus on growing certain muscle groups. - I had tried so many diets where I had to cut out my favorite f
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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