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Highly effective forearm workout! The forearm muscles are broadly divided into two compartments. the anterior flexor compartment and the posterior extensor compartment. Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example #fitnesstransformation | kamalc32
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Your forearms are loaded with muscles that control wrist movement, grip strength, and finger control—all essential for lifting, sports, and daily activities. Forearm Muscles & Their Functions: ✅ Wrist Flexors (Anterior Forearm): • Bend (flex) the wrist. • Play a major role in gripping strength. • Engaged in movements like wrist curls, gripping, and pulling exercises. ✅ Wrist Extensors (Posterior Forearm): • Extend the wrist (opposite of flexors). • Stabilize the wrist during pressing and pulling
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