Your ultimate oil handbook: From ghee to olive, what's safe?
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MSNIndia Today
Your ultimate oil handbook: From ghee to olive, what's safe?
With an average Indian using approximately 13.6 kg of oil annually and 80% of households reusing frying oil, the risks of heart disease, diabetes, and obesity are significant.
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Healthy fats and oil These are the fats and oil that are heathy: Ghee and tallow for high heat cooking, Grass-fed butter for toast or baking, Avocado oil for medium heat cooking, and EVOO for salad (use as-is). Please do not use seed oils such as canola, corn, soybean, vegetable, sunflower, etc. They are high in Omega-6 fatty acids (PUFAs), easily oxidized (toxic and inflammatory), highly processed and refined, and are linked to metabolic issues. #HealthyOil #healthylifestyle @highlight #followe
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Healthy fats and oil These are the fats and oil that are heathy: Ghee and tallow for
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Ghee Benefits: நெய்யை தினசரி உணவில் சேர்த்துக்கொண்டால் இவ்வளவு நன்மைகளா?
Ghee Benefits: நெய்யை தினசரி உணவில் சேர்த்துக்கொண்டால் இவ்வளவு நன்மைகளா?
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Ghee Benefits : ఉదయాన్నే పరగడపున నెయ్యి తీసుకుంటే ఈ సమస్యలన్నీ దూరం..
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