Group Fitness - Staying Fit Together
yorkjcc.org
Group Fitness - Staying Fit Together
Group fitness classes catered to your level, schedule, and comfort. Our instructors are here to help you with your health and wellness goals.
1 month ago
Steps Greatest Hits
Buddha's Unshakeable Steps of Compassion-Beehive Trap 🐝🙏☸️ #buddha #pathofbuddha #shorts #buddhism
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Buddha's Unshakeable Steps of Compassion-Beehive Trap 🐝🙏☸️ #buddha #pathofbuddha #shorts #buddhism
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ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla
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ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla
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