Lengthening the hamstrings (1) Active knee extension test
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YouTubeImproving ability
Lengthening the hamstrings (1) Active knee extension test
According to a scientific paper by James Stephens, which appeared in the Journal of American Physical Therapy Association, it's not only possible to lenghten the hamstrings without stretching, but with the same (or even better) progress as with stretching. Here's the link to the study: https://academic.oup.com/ptj/article/86/12/1641/2805079 ...
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