51K views · 482 reactions | How to Improve Your HRV | Andrew Huberman | Facebook

An 18% increase in HRV holds the potential to unlock the health benefits you’ve been searching for: ✅ Peak physical performance ✅ Enhanced recovery ✅ Increased energy ✅ Improved sleep ✅ Reduced post-workout soreness ✅ Better stress resilience ✅ Immunity Supports 👨‍⚕️ Recent breakthrough studies link low HRV to nervous system dysregulation and impaired vagal response. HRV is a measure of vagal function, reflecting the overall health and resilience of the vagus nerve. It can also be a sensitive i

156K views · 1.1K reactions | What is HRV and what does it say about your health? #doctor #surgeon #fitness #hrv #fypシ | Dr. Jeremy London, MD | Facebook