✅ Constipation: Quick Overview Constipation is when you have infrequent, difficult, or painful bowel movements. It’s typically defined as: \t•\tFewer than 3 bowel movements per week \t•\tHard, dry, or lumpy stools \t•\tStraining or incomplete evacuation ⸻ 💨 Smelly Farts and Their Causes Farts are normal and mostly made of odorless gases (nitrogen, oxygen, CO₂). The bad smell comes from sulfur-containing gases and bacterial fermentation in your gut. Common causes of smelly gas include: \t•\tCons

Understanding Colonics: Benefits and Best Practices

I hope my tutorial makes sense. You can do this colonic massage for 2-5 mins. In addition drink plenty water and take some deep breathes before starting to get you in a parasympathetic state! #constipationrelief #constipation #constipationcures #poopaday

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