High Compressed Ready Position
High Compressed Ready Position
Aug 31, 2015
personaldefensenetwork.com
13K views · 649 reactions | Mounting a rifle (High & Low Compress) position. Technique is used to compress a weapon in close quarters battle. Proper structure in stance & weapon position. Power is driven from the core and is translated through the movement of the weapon. | Ronin Tactics | Facebook
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13K views · 649 reactions | Mounting a rifle (High & Low Compress) pos…
8.9K views3 weeks ago
FacebookRonin Tactics
Ben Considine Performance and Physiotherapy on Instagram: "This is an exercise that builds off from my pop-up assessment to improve our flexibility and mobility and the hip and lumbar spine! With this movement we are progressively coming into more and more spine, hip, knee and ankle flexion to mimick and improve the compressed position we require to pop-up effectively! If you have any questions let me know, and to work 1 on 1 with me feel free to shoot through a message!! 🙏🤙 #surfrehab #popupr
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Ben Considine Performance and Physiotherapy on Instagram: "Thi…
54K views3 weeks ago
Instagrambcperformanceandphysiotherapy
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