Director of Performance, @greenwoodtraining, breaks down how to hinge in our new series on lifting fundamentals. The hinge is not a squat, but most athletes make it look like one. Understanding the difference is key. Here’s what a proper hinge should look like and how to do it so you actually get the benefits — stronger posterior chain, better hip power, and safer movement patterns. If you want to learn how to lift the right way and build your foundation, send us a message and we’ll get you star
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Director of Performance, @greenwoodtraining, breaks dow…
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The Hinge and Hold - My Golf Instructor
The Hinge and Hold - My Golf Instructor
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This modern 'hinge and hold' method will make even your mishits more successful
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