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Your hips are capable of 6 motions! Hip extension, flexion, abduction, adduction, internal rotation, and external rotation. Sprinting has major hip rotation - so as we stop sprinting from childhood and decades of sitting start to accumulate, a lot of these natural ranges of motion are lost To make matters worse, many people like myself have over developed hip extension from squats and deadlifts, and underdeveloped nearly everything else. Having a strong squat and deadlift is important, but havin
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