How to do seated leg curl || seated leg curl with leg extension machine ||irontech fitness 01857427848#irontech_fitness #bangladesh#gym#reels | Johny Khan
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20 reactions | How to use the leg extension hamstring curl machine Last thing we want is skilling leg day aye | Nathan Chapman Academy | Facebook
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1.2K views |  Technologia Mode: Standing Hamstring Curl Hack Turn your leg extension machine into a hamstring builder! Control every rep. Squeeze at the top. Don’t rush the burn — engineer the muscle.⚙️ #Technologia #HamstringHack #LegDayInnovation #SmartTraining #MuscleMechanics #HamstringWorkout #GymTips #FitnessEducation #TrainerTips #GoldsGymIndia #fitnesstips #workouttips #gymtips #instareels #fitindia #fitness #gym #workout #fyp #trending | Nik Trip | Facebook
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