Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

eFIXX on Instagram: "This Clip Changes How You Fix Armoured Cable 🫡 In this video, we use the Linian Superclip specifically to secure armoured cable and see how it performs in the real world. While today’s install focuses on SWA, this clip is designed for far more - from conduit and trunking to bunched cables and steel tie applications. Simple idea. Surprising strength. Learn More 👉 https://hub.efixx.co.uk/LinianSuperclip @linianclip #electricians #electricalwork #electricalinstallation"

Yumiko Alexander, Hand Knit Patterns/Yarn, アレキサンダー裕美子 on Instagram: "Happy New Year! New Year, New Design! New pattern, skyline is released. This will be our winter KAL starting on Jan 24th. KAL details: https://www.dandoh.com/winter26 Kit is available. Pattern: Skyline https://www.dandoh.com/skyline Yarn: Linen by dandohyarn https://www.dandoh.com/yarn/linen Photo credit @idykatz ———————————- ☑️ No shaping ☑️ Easy to knit ☑️ Adjustable - with or without sleeves - armhole opening depth - sleeve

OH POLLY on Instagram: "Introducing our premium fine-gauge knit, exceptionally soft, comfortable, and figure-hugging for a flattering fit 🖤 🔎 ANELE knit cardigan, ANTONIA mid-rise shorts."

Yumiko Alexander, Hand Knit Patterns/Yarn, アレキサンダー裕美子 on Instagram: "[Hand Knit Patterns/Yarn] 2025 was a great year! Patterns released/updated in2025 (Those are available on DanDoh.com) Bubbles Hourglass Horizon Assembly Wavelets Pearls Reflection Shaina Forest Weave Fusion Inlet Thank you for all your support. Happy New Year! ———————————- ☑️ No shaping ☑️ Easy to knit ☑️ Adjustable - Length - Width - Sleeves ☑️ Make your own style ———————————— I am a knitwear designer, and I love to wear what