Training means nothing without proper recovery ⁠ •⁠ •⁠ It’s true, and often overlooked! No matter how hard you train, your progress will be stunted without steady and consistent recovery. Visit the link in our bio for a full breakdown of what recovery for athletes is, why you need to do it, and how to mix it into your routine!⁠ •⁠ •⁠ #recovery #recover #recoverfaster #athleterecovery #train #cuworking #trainhard #workout #rest #nutrition #stretching | CoachUp | Facebook

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Flexifyme Physiotherapy & Pain Management on Instagram: "Sorry… this looks like doing nothing. But this is smart recovery, not lazy recovery. If you’re looking for muscle pain relief, leg pain relief, or struggling with desk job pain, sitting all day pain, and a constant heavy legs feeling, this form of advanced recovery technology plays a major role in chronic pain recovery and restoring pain free movement. This is exactly where Normatec 3 fits in modern recovery care. 🔹 WHAT IS THIS MACHINE?

Athlete Recovery Techniques to Achieve Peak Performance