Hunched back? That rounded posture can create tension in your neck, shoulders, and spine over time. These exercises help stretch tight areas, strengthen weak muscles, and gradually bring your posture back into alignment. Start moving intentionally and give your body the support it needs to feel stronger and more open. 👇 Comment MOVE for a free self-assessment. #PostureCorrection #GroundUpAlignment #MobilityMatters #CoreStability #MoveBetter #BodyAlignment #MaxiMove #SpinalHealth | Daniel Maximo

Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H.