Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com

IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

Hunter Labrada getting that heavy off-season leg work in! Posted @withregram • @hunterlabrada Touched new weight today on the @elitefts cambered spider bar! Last time @bryan_troi and I squatted on this bar I hit 4 and a quarter (490lbs) for 11, so it was time to put more weight on the bar! I have a reputation to uphold with @hypertrophycoach (especially when wearing his shirt🙌🏻) when it comes to only progressing with quarters or plates, so we threw 5 on and went for it! Looking forward to prog

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