Your hamstrings are made up of three different muscles that extend from your hip to your knee. When contracted, they enable knee flexion, hip extension, posterior pelvic tilt and even some latera/medial rotation of your hips. If you plateau in your mobility gains, it can be very helpful to try different and varied stretches. #stretchingexercises #hamstringstretch | YOGABODY

65K views · 878 reactions | 80lb & Banded GluteHam/Hyperextensions superset for 10,10! What a great variation thanks @mikeyk413 ! 2 sets of these and you glutes and hamstrings will be done! @barbellapparel Best Jersey Tee#evolutionathleticsgear #barbellapparel #beststrong #glutes #hamstrings #strongman #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman | Facebook