What Are the Key Benefits of Taking a Morning Walk Every Day for Health and Wellness?

6 Benefits of Walking Every Day—and How Many Steps You Actually Need

Allow me to introduce you to the incredible “Infinity Walk” developed Dr. Sunbeck (she also wrote a book about it). She works primarily with children who have learning disabilities and as a result of her work, she found doing vestibular work helped them significantly. ⁣ ⁣ She had to come up with a way to give them vestibular exercises that was fun AND also integrated other movement characteristics, without assigning them “rehab drills” to perform.⁣ ⁣ And so evolved the 𝗜𝗡𝗙𝗜𝗡𝗜𝗧𝗬 𝗪𝗔𝗟𝗞.

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Transform how you move with the Infinity Walk – an easy habit with major body benefits