20 reactions | This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer | Facebook

Stay mindful, stay #demure against all odds 💁‍♀️Why is the 5-4-3-2-1 grounding technique so effective? Because it’s a sensory awareness exercise that immediately brings your attention to the present moment, which can help disrupt the escalation of negative or overwhelming thoughts. | Insight Timer

21 reactions | Home to millions meditators, Insight Timer is the most...