Signs Your Mind Is Overloaded | How to Know Your Brain Needs Rest https://youtube.com/shorts/gg6EtU8GB7Q Description Is your mind overloaded? Many people ignore the early warning signs of mental exhaustion. In this video, we explain the most common signs that your brain is stressed, tired, and needs a break. We cover: ✓ Overthinking ✓ Irritation ✓ Lack of focus ✓ Bad sleep ✓ Low energy ✓ Social withdrawal Learn how mental overload affects your health — and how awareness is the first step to heal
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