Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su

#SoutheastAsia: Land release is a crucial process involving identifying, defining, and removing all presence suspicion of landmines/explosive remnants of war with the minimum possible risk. This process vital as it reduces the risk of injuries and deaths, keeping civilian populations safe. We’re currently in #LaosPDR for our Regional Land Release Course which we have partnered with @ASEANMineAction and National Regulatory Authority (NRA) Laos. The key objectives involve equipping Mine Action fie