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Valeria Antocica on Instagram: "@oofdynasty Beginner to King of Core Hanging Leg Raise Progression 🎥 @ojo__tolu"
0:10
Valeria Antocica on Instagram: "@oofdynasty Beginner to King o…
已浏览 1429 次6 天之前
Instagramvaleria.bviral
Hatha Yoga Practice - Classic Surya Namaskara - 20260105
57:15
Hatha Yoga Practice - Classic Surya Namaskara - 20260105
2 天之前
YouTubeYogaSthita
IT Band and Knee Rehab
6:55
IT Band and Knee Rehab
1 天前
YouTubeEDGE by BURS
Veer Singh on Instagram: "Leg Raises should be there in Cardio Section #viral #trend #gym #fitness #trendingreels"
0:52
Veer Singh on Instagram: "Leg Raises should be there in Cardio …
已浏览 1 次3 小时之前
Instagramme_veersingh
Mitch Campbell on Instagram: "Some absolute bangers here… and for free?!?! You’ll notice these are all single leg variations. Running is a single leg sport, you need to train like it 🏃💪🫡 1. Bulgarian Split Squats: the king (or queen) of lower limb exercises 2. Copenhagen: Not just a great city, a cracking exercise too. Adductor strength for hip and knee stability. The adductors are dynamic stabilisers when you run… you’re probably not training these but you should be 3. Single-leg leg press:
0:26
Mitch Campbell on Instagram: "Some absolute bangers here… a…
已浏览 1849 次16 小时之前
Instagram_mitchontherun
Grow Bigger Calves: The Straight Leg Calf Raise Secret #shorts
0:24
Grow Bigger Calves: The Straight Leg Calf Raise Secret #shorts
3 天之前
YouTubeEverydayHOW-TO
Leg Press Foot Placement & Muscles Worked
0:16
Leg Press Foot Placement & Muscles Worked
已浏览 57.7万 次5 天之前
YouTubeAndrew Kwong (DeltaBolic)
1:13
Julie Capozziello | Online Fitness Coach on Instagram: "OKAY BUT …
已浏览 3万 次2 天之前
Instagramjuliexfit
1:32
Brad Plows on Instagram: "Abs and Core work 💪 All variations included …
已浏览 134 次1 天前
Instagrambrad_plows
0:28
Enjay 🇵🇭 | Online Fitness Coach on Instagram: "Save this complete up…
已浏览 2372 次1 天前
Instagramenjayboy
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