Flow yoga practice🧘‍♀️ • Improves yourflexibility, strength, and balance. • Reduces stress. • Delays aging. • Helps you sleep better. • Is great for your heart. •Boosts your mood and energy levels. & what not. #yogapractice #flowyoga #newvideo #dailymotivation #dailyworkout | Hitthefloordancestudio

My friend signed me up for a yoga class in Ubud. She said it would be a very light flow yoga — turned out it was a fly yoga class. She misunderstood a little bit 🤭😅 I had eaten really well right before 🤭 And most of the time we spent upside down 🙃 Very nice experience 😆 If I decide to repeat, I definitely will come with empty stomach 😅 #bali #ubud #yogabarn | Kopilec Jelena

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