Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out this age chart in the video and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing!Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #Bal

This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk