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5 Lockdown Activities You Might Consider Doing at Home

🏃 Lockdown Friendly At-Home Workout! 🏃‍♀️ • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness

LET’S GET FIT AT HOME! Here’s the workout ☝️💪💦 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 GREAT lockdown workout 💦💪🔥 1️⃣- High Knees 2️⃣- Inch Worm 3️⃣- Shoulder Tap 4️⃣- Half Burpees 5️⃣- Mountain Climbers 6️⃣- Plank Twists • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness