The Locomotion Workout - Breaking Muscle

It's harder than it looks :) The bent-arm frogger, especially if you add a stall, is a deceptively simple locomotor exercise that's very functional and practical for any kind of activity where you're pressing with your arms bent. Compared to something like a bench press, we've got less arm range of motion, but the shoulds are working at different angles, and since the back isn't supported, you're engageing the entire shoulder and upper back to support your weight. Add in the vestibular stimulati

Locomotion in our lower body movement class Amazing skill to learn to build your coordination, strength and mobility  | The Movement Collective | Facebook

Kylie Minogue - Locomotion (1988) | IMVDb