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How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
The Supine Bridge exercise is a foundational movement that targets the muscles of the lower body, particularly the glutes, hamstrings, and lower back. It's commonly used to improve hip strength, enhance core stability, and promote better posture. Here's an outline of the steps involved in the exercise: 1. Starting Position: Lie on your back on ...
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