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Are You Missing These Two Key Areas for Low Back Pain? ⬇️ The low back should be relatively stable, with most motion coming from the midback and hips. When those areas lose mobility, the low back compensates and can become irritated. This move targets both areas to help calm down the low back. Aim for 10-12 reps per side. Like it? Share it! 👊🏻 Pre-dancey dance not required but encouraged. #hipmobility #thoracicmobility #lowbackpainrelief #stretching #workout | Dr. Katie Clare
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