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This weekend, try eating mindfully for 3 days. 🥗 Mindful eating means paying close attention to the taste, texture, and smell of your food without distractions. Doing this can improve your digestion and help calm your mind. It can also help you recognize when you're full to avoid overeating. Start by turning off screens during meals and chew slowly. Notice how your body feels as you eat. Share your mindful eating experience with us—how did it feel? Did you notice any changes? Let’s support each

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This weekend, try eating mindfully for 3 days. 🥗 Mindful eating means paying close attention to the taste, texture, and smell of your food without distractions. Doing this can improve your

AHealthierYou. . This weekend, try eating mindfully for 3 days. 🥗 Mindful eating means paying close attention to the taste, texture, and smell of your food without distractions. Doing this can improve your digestion and help calm your mind. It can also help you recognize when you're full to avoid overeating. Start by turning off screens ...

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And that’s a wrap on our Mindful Eating Challenge! Thank you to every woman who showed up for herself, slowed down, and tuned in to her body this week. 🌿 Remember — mindful eating isn’t a “challenge”… it’s a practice. Keep listening, keep nourishing, and keep honoring your body. Onward to feeling vibrant, balanced, and in control — together. 💜✨ #UplevelHolisticHealth | Uplevel Holistic Health - Dr. Jenna Blasi

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