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Discover how to choose the right training split for your goals and why consistency matters for progress in fitness. #TrainingSplit #FitnessGoals #Progress Mike | Training Strategist(@adonistrainingsystems). original sound - Mike | Training Strategist. Jeff actually says at the end that any of the splits work, but it’s focusing on the wrong ...
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Incorporate mini band exercises into your warm up 👌🏽 Benefits: ✅Strengthens & Activates glutes and hips. ✅Helps Target deeper muscles. ✅Resistance can be scaled to your level. ✅Fire up your fast-twitch fibres. Monster Walks 2 sets x 10 reps (forward & backwards) Clamshells 2 sets x 10 reps each side. Deadbug 2 sets x 10 reps each side. Single Leg Hip Flexion. 2 sets x 15 reps each leg. High Knees. 2 sets x 10 - 15 seconds (as fast as you can) #YouthAthletics #ultimateathleticsuae #trackandfiel
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