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Boxing footwork drills… do this first drill 1… 4x2mins=8mins 2. Pivot circuit 4x2mins=8mins 3. Jab and double Jab 4 x2mins 4. 1-2 combo 4x2mins Exercise : 15 pushups 3x’s 15 sit ups 3 sets To get a full boxing training routine for the week, type [SKILLS} #boxingtraining #workout | Master Boxing
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The basic footwork routine for anyone focusing on learning boxing to add to their fitness regimen is the perfect starting point. If you’re fit minded & driven to mix these workouts up together to get into shape, type BASICS & try the beginners program designed to keep things fresh and also become good at Boxing with gaining muscle! Just type BASICS & get started walking the floor! #boxing #fitness #motivational #females #birthdays | Master Boxing
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For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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