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Instagramlouisanicola_
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just
A recent study published in Nature Communications reveals the impact of vigorous exercise on disease risk and mortality. The results show that 1 minute of vigorous exercise is equivalent to 7.8 minutes of moderate exercise for heart disease, 9.4 minutes for diabetes, and 4 minutes for all-cause mortality. We explore the science behind these ...
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