Compound exercises are exercises that work multiple muscle groups at the same time! 💪💪 Compound exercises can be used at any stage of training, suitable for all levels of fitness. Whether looking to improve athletic performance, increase your strength, lose weight or simply be able to stand and sit unaided, compound exercises can help you 🙌 Check Carol out performing 3 different compound exercises for the upper body 🤩🤩 #exercisedemo #fitness #compoundexercises #exercise #workout #gym #stren

MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy